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Allisa [31]
3 years ago
6

Give one authorative definition of total fitness​

Health
1 answer:
mestny [16]3 years ago
6 0

Answer: Total fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness.

Explanation: A person with total fitness is described as a person that has the ability to cope with many problems and stresses which they have been dealt from modern day life.

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