D wpuld be the best answer because dieting is the most important thing when losing weight. If she does add weight training the body fat will decrease and turn into lean muscle.
Answer: do you have a list/ category
Explanation:
Answer: Accountability or responsibility
Explanation:
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
