Progression, regularity, overload, varienty, variance, recovery, balance, specifity, reversability. hope it helped
Jake could include a variety of food groups in his meal- e.g: Protein, Fibre, Vitamins and minerals. An example of a balanced meal would be :
Salmon and egg salad with cucumber, lettuce, tomatoes, carrot and olives.
Hope that helped <3
Exercising increases life longevity
