There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
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Answer:
Collaborative empiricism
Explanation:
Collaborative empiricism is based on establishing a therapeutic relationship which is becomes a partnership by which the therapist and patient work together as a team to identify maladaptive cognitions and behaviour, test their validity, and make revisions to the therapy if needed.
A. the amount of lean muscle in a body
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What is the most common blood type?: The most common blood type would be O Positive (O+). About 39 percent of the population has this blood type.
What is the least common blood type?: The least common blood type would be AB Negative (AB-). About 1 percent of the population has this blood type.
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