In order to solve this, we need to select the function that meets our constraints. Since x^2 - 5 occurs when x is less than 3, and the x-value we are given is -4, we use the first function.
f(-4) = (-4)^2 - 5
f(-4) = 16 - 5
f(-4) = 11
SOH CAH TOA
Cosine is adjacent over hypotenuse so you're answer is C.
:)))