A increase muscle mass and a 2% decrease in body fat
Answer:
August 4 pls mark me brainliest
Answer:
The correct answer is D. Biceps
hope this helps
Explanation:
Answer:
A minimum of 150 minutes of activity weekly
Explanation:
- To manage weight and prevent unhealthy weight gain, the MyPlate guide recommends a minimum of 150 minutes of activity weekly
150 minutes is 2.5 hours
The MyPlate guide recommends two and a half hours of activity every week and minimum to manage and prevent unhealthy weight gain.