Answer:
Taking walks together.
Explanation:
If families were taking walks, it can lower their blood pressure, improve sleep which creates more energy. It also increases the HDL (healthy cholesterol) and reduces the risks of cancer and can enhance your immune system.
Watching movies together is sitting down for long periods of time and slows down metabolism, which affects the body's ability to regulate blood pressure and blood sugar, and break down body fat. This can lead to obesity, type 2 diabetes and stroke.
Attending church together does not involve much exercise as you are standing up and sitting down.
Going shopping together involves walking around the shop and it is does involve some exercise but you are more likely to cover a bigger surface area by taking walks together, in a park for example, than a shop.
Hope this helps ;-)
Answer:
to control her portion size
Hunters and gatherers...
also known as nomads
The answer to this question is B) <span>Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. This is because of the following reasons:
It can't be A) because attempting to ignore the thing that is stressing you will likely cause even more stress. Especially due to the fact that it may be impossible to ignore (i.e. your boss annoys you)
C) would not work because seeing a therapist may cause more irritation and stress, whether due to the large amounts of money needed to pay for the therapist, you may just hate therapy, etc.
D) isn't a good option because "doing whatever it takes" ranges across a LOT of inappropriate options that I shouldn't list. It may also lead to more textually appropriate, but still negative reactions, such as punching the stressor. This is a bad idea in almost every case.
For these reasons, B) is the best option. Hope I was the brainliest! And I hope this helps! :)
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