Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
Mental health, physical health, and social health
Well, basically breast is filled with fat.
The best way to reduce breast size is by reducing your body fat percentage.
You can do that by :
- Doing a lot of Cardiovascular exercise
- Eat a fat free food in your diet
