Answer:
i think it could be either A or B
but more B
Talk about what tho??!??????
It should be just enough to increase the stretch in the quad. Hold for 2 seconds then straighten the knee. Perform 10-15 repetitions.
Explanation:
if it doesn't help add me on discord EthDaGamer#0980
The affect salt water has on a body is that you can dehydrate faster or quicker it is very harmful cause drinking to much can and will kill you