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vichka [17]
3 years ago
15

How do you get more fit???(please list good answers and how to) please do not put answers like "exercise,run, don't be lazy) giv

e good answers and how long I should do them for and how many! Thanks
Health
2 answers:
erastovalidia [21]3 years ago
6 0
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.

Hope this helps
DedPeter [7]3 years ago
4 0
EAT RIGHT, drink a lot of water, and start a diet (if you can hold it) no sweats diet!
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