How do you get more fit???(please list good answers and how to) please do not put answers like "exercise,run, don't be lazy) giv

Question

vichka [17]

3 years ago

15

How do you get more fit???(please list good answers and how to) please do not put answers like "exercise,run, don't be lazy) giv

e good answers and how long I should do them for and how many! Thanks

Health

2 answers:

erastovalidia [21] · Answer 1 · 2022-04-12T22:48:58+03:00

It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.

Hope this helps

DedPeter [7] · Answer 2 · 2022-04-12T23:51:39+03:00

DedPeter [7]3 years ago

4 0

EAT RIGHT, drink a lot of water, and start a diet (if you can hold it) no sweats diet!