This is a stage that has to do with Industry verses Inferiority, the individual either develop a sense of pride and accomplishment in their schoolwork, sports, social activities, and family life, or they feel inferior and inadequate because they feel that they don’t measure up. If children do not learn to get along with others or have negative experiences at home or with peers, an inferiority complex might develop into adolescence and adulthood
Started exercise you risk for health diseases will go down and you will not go into depression you there is a lot of good thing that come out of changing you lifestyle. I hope this helps
