Sue can maintain a physical workout plan. For example run for 30 minutes, then stretch. 60 minutes or more is the health workout for an average person. stretching before and after your workout will keep you from hurting yourself.
Answer:
exercising more than you normally do improves fitness
Explanation:
The "Principle of Overload" is all about <em>gradually increasing the workout load in order to improve a person's fitness.</em> This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a<em> "plateau." </em>A plateau prevents any improvements.
Thus, if you exercise more than you normally do, then <u>you're definitely improving your fitness in a gradual way.</u> Overloading follows the FIIT Principle<em> (Frequency, Intensity, Time and Type)</em>.
Answer:
answer A
Explanation:
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