Carbon hydrogen and oxygen
Answer:
The options are missing but I would say that the parks and recreation professional should set performance standards to improve the situation.
Explanation:
Stablishing a system with goals or targets to improve the employees' performance is a good option to analyze what are the weak and strong points of every employee. Also, it shows what they should improve according to this established system where they are evaluated to see if they reach the standards or they need to improve the performance to reach them.
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
