workout, eat healthy, do jumping jacks, do push ups
There's not really a specific way, but be persistent. If you don't agree, say no. Don't let them change your mind
Answer:Literacy is the ability to write or read
hope this helps
Answer:
a bruise
Explanation:
Muscle contusion is the injury caused by the mechanical damaging force that occurs without breaking the skin and can cause bruising or crushing or hide other serious internal injuries. The effects of a blunt blow vary according to the force and energy applied to the organism, resulting in a superficial lesion, such as ecchymosis, or injuries to organs and viscera that can compromise the life of the subject, such as a bruise or fracture.
The way to proceed with a bruise is similar in all three cases. It is convenient to apply cold, without direct contact with the skin, for twenty minutes every hour. If the affected area is a limb, it will remain raised above the height of the heart. In third grade, it should be immobilized as if it were a bone lesion. Hematomas should never be manipulated.
Answer:
The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity
Explanation:
Frequency: Get your heart rate up during 3 to 6 days of the week.
Intensity: This will depend on your current fitness level. ...
Time: Aim for around 20 to 30 minutes per workout. ...
Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.
Hope it helps:]
