You can try to put your self into a calm mode and just relax and breath Hope this helps :)
Severe pain that comes in waves may be caused by kidney stones. Trauma to the body wall, hernias, and shingles can also cause lower abdominal pain.
Ill say writing a list of goals
Social isolation.
Difficulty making and keeping friends.
Challenges in finding and maintaining steady employment.
Troubled romantic relationships.
Lowered self-confidence.
Difficulties with social interactions.
Depression.
Anxiety.
