2 years ago

Why do we need energy yielding food items more in our balanced diet

1 answer:

muminat2 years ago

3 0

Explanation:

Your body needs food to function at its best and to fight the daily stress and fatigue of life. Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source.

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Why do we need energy yielding food items more in our balanced diet​

Why do we need energy yielding food items more in our balanced diet