Yes and no, a scale can help by telling if you are losing or gaining weight but the downside is that it can also discourage you. It can make you feel like you are not making any progress at all or it can make you feel like you have gained weight.
Literature is generally used in English Language Teaching (ELT) for the development of knowledge about the language. It helps the learners to get familiar with the socio-political backgrounds of target language society and also makes them understand how communication takes place in a particular community.
Exclamatory because it has an exclamation point
Their is no answer for just ms