No you should be looking for any source. A disagreeing source can be used to counter it
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Water is used in many reactions in the body, both enzymatic and chemical. Water within blood and lymphatic system is responsible for the transport of hormones, antidotes oxygen and nutrients.
Metabolism can be described as entirety of chemical reactions which take place within a cell, the result of which is energy for processes which take place in the body.
Natural selection is the process that result in the adaptation of an organism to environment by means of selectively reproducing changes in its genotype, or genetic constitution. It is the a key mechanism of evolution. Charles Darwin popularised the term "natural selection" contrasting it with artificial selection, which is intentional, whereas natural selection is not.
To make it simple, let's have a group of beetle composing of green and some are brown as an example. here, there is a variation in traits. Since the environment could not support continuous population growth, not all species can reproduce to their full potential. Green beetles can easily be eaten by other species like birds compared to brown beetles. The surviving brown beetles will then generate brown offsprings because their trait has a genetic basis. Since more brown beetles survive and becomes more common in the population, the process continues until all individuals will eventually be brown. so basically, if you have variation, differential reproduction, and heredity, you will have evolution by natural selection as an outcome.
Out of the photosynthesis (plants).