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andrezito [222]
3 years ago
8

He starter phase of a fitness program is important because it 

Health
1 answer:
astra-53 [7]3 years ago
3 0
I think the answer is A. gives a person the opportunity to discover the exercises that work best for his or her needs. 
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The ability to read, understand, and use healthcare information
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Identify several factors in the environment that can affect physical fitness levels.
olga55 [171]

Environment factors that affect physical fitness include

<u>1. Living area</u>

People who live in less urban area tend to have more physical activities compared to those living in an urban area.

<u>2. Access to fitness facilities</u>

Easy access to fitness facilities will encourage an adult to do exercise. Especially when time is tights, someone can just squeeze to do exercise in between their busy time.

<u>3. Income level</u>  

People who have higher income tend to be more active at the weekend. They do sedentary activities during weekdays but most of them are very active during days off. Lower-income people do more light physical activities during weekdays because of the type of their work.

<u>4. Social groups  </u>

Social connected with others can give a positive benefit for your health, physically and mentally. People who have positive social groups tend to have more material and emotional support. Research shows that having a social group may improve your health.

<u>5. Family  </u>

The family has an important role in building a child's physical activity. Parents should encourage their children to be active and create a supportive environment.  

<h3>Learn more</h3>

Factors that influence physical fitness brainly.com/question/1488529

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Factors that affecting physical fitness brainly.com/question/1158631

Keywords: physical fitness, physical activity, exercise, environment factors

4 0
3 years ago
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What is the main function of both skeletal and muscular systems
marta [7]
It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together. The musculoskeletal system's primary functions include supporting the body, allowing motion, and protecting vital organs.
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Which of the following is specifically employed in a resistance training workout in order to develop muscular endurance of the l
fgiga [73]

Answer:

c. Exercises that involve light weights and high repetitions.

Explanation:

In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.

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3 years ago
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