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Mumz [18]
3 years ago
7

How can you personally jump start your self efficacy or make yourself think you can do something

Health
1 answer:
Oxana [17]3 years ago
4 0
Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before
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