Answer:
<h2>your answer is A. light </h2>
Explanation:
<h2>thanks for my question please mark as branlist </h2>
It can help you keep track of your fitness.
Muscular strength is how much you can lift/push/pull, ect. Muscular endurance is how long you can do something with your muscles. Like if you have to put your are straight out in front of you and hold a 25 pound dumbbell. Your will get tired and give out. the more Muscular endurance you have the longer you can do something with your muscles.
