Answer:Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight
Explanation:
Metabolism can be defined as the chemical processes that occur within a living organism in order to maintain life. The two types of metabolic reactions are catabolic and anabolic. I think it’s the Thyroid that regulates metabolism. Lastly, metabolism is the process of converting food to energy therefore it effects energy.
