Question

What is the first step to setting a physical fitness goal

Answer 1

In general, the first step in setting a physical fitness goal is figuring out what you want out of the exercise--for instance if your goal is to get skinny, build muscle, etc.<span />

Answer 2

First, you should get check out. To make sure that you can exercise normally or to find out your health limitations. With that, you should know what you want. Set your goal and start your planning towards it. You will have to go through a lot of change of habits and you should never skip the scheduled exercises. Embrace the routine and power through the rough moments.