There are several types of food that can fill you up for a while such as:
- Baked potatoes
- Legumes such as beans and peas
- Food high in fiber such as oats, barley, and whole-wheat bread
Food that fills you up quickly rank high in what is known as the Satiety index and these foods are generally recommended by dieticians because they help in weight loss.
They do this by keeping you full for longer so that you don't look for snacks which usually have high calories.
In conclusion, the foods listed above can keep you full and they are recommended.
Find out more about high fiber foods at brainly.com/question/2344032.
A bit late, but I believe the answer to this is a) She is hopeful that Darcy still loves her.
<u><em>A sachem is the chief or leader of a tribe, and having anyone of your community do an act of defection (change loyalty to the opposite side) is the beginning of lots of issues, those including: treason, increasing number of deserters, a weakening tribe, etc. Those are the reasons why a sachem should be concern about defection.</em></u>
Answer:
please can you help with Discussion-Based Assessment did you do it?
Explanation:
Answer: colobus because that’s his name
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