Answer:
Option-A
Explanation:
The American College of Sports Medicine (ACSM) now does not create the physical guidelines of their own instead produces the guidelines produced by the Physical Activity Guidelines for Americans.
The guidelines are different for different age groups and for the adults which is the group which likes doing physical training, the guidelines suggest that a person should do either 2.30 hours to 5 hours of the moderate exercise per week or 75 minutes to 150 minutes vigorous exercise per week.
In the given question, the most suitable option which follows the guideline of the ACSM is option-A.
Thus, Option-A is the correct answer.
The answer should be the third option "number of protons and neutrons." The atomic mass of a element is equal to the amount of protons, and neutrons added together in that element. So for example if we are trying to find the atomic mass of hydrogen you would add the total amount of protons and neutrons together to find it's mass although it doesn't equal the exact amount of it's mass but it's close.
Hope this helps.
Answer:
C) By unbalanced forces acting on the object
Explanation:
Unbalanced forces can cause an object to change its motion.
If an object is at rest and an unbalanced force pushes or pulls the object, it will move. Unbalanced forces can also change the speed or direction of an object that is already in motion
We can change our fooding style. Instead of taking starchy, fatty, oily food, we can take some best fruit and vegetables for fat loss in our diet like cucumber, watermelon, grapes etc. Eating these fruits during hunger can avoid our hunger and as they do not contain any of the fat gaining factor, encourage body to utilize the stored fat. Eating these fruits with regular early exercise can obviously help you loose your fat.
