Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!
Answer:
That was so sweet.
Explanation:
:)
I know I wrote this in the comments, but everyone needs to hear this:
The world needs more people like you! Everyone is beautiful and I understand how hard that is to realize sometimes, but just know that its true!!! God made us exactly how he wanted to, so we don't need to change a thing!!!
It is a good idea that many sports that do not explicitly depend on strength work weightlifting into their practices because building muscle strength helps with all aspects of fitness (option B).
<h3>What is weightlifting?</h3>
Weightlifting is a form of exercise in which weights are lifted to build the muscles in the biceps and triceps region of the arm.
According to this question, many sports that do not explicitly depend on strength work weightlifting into their practices.
Weightlifting is integrated into many sports that do not require strength because it is another efficient way to be fit just like every other physical exercise.
Therefore, It is a good idea that many sports that do not explicitly depend on strength work weightlifting into their practices because building muscle strength helps with all aspects of fitness.
Learn more about weightlifting at: brainly.com/question/12008219
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