B. Lactic acid build up creates pains and aches on the muscles
Answer and Explanation:
Meditation is a way of easing and clearing the mind through physical relaxation in a certain form. Many religions have done meditation for centuries to respect their gods or their traditions. An example of this is Buddhists. They have used meditation to clear their minds. It is said that the reasoning is, "to still the mind".
I hope this helped you out! :)
The brain tells your body what to do and how to do it, how much energy and endurance to do the activity. The brain helps your body move.
