Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
Hihi!
I believe that the correct answers to this would be be A. Walking away from the situations and B Keeping your facial expression serious! These two are both important types of body language when saying no!
I hope I helped!
-Loliarual
Answer:
B- can reduce pain and recovery time
Explanation:
