Before you go to sleep your body needs to know its time to sleep. Eating a well meal would wake up your body and give it more energy. It would make it harder to sleep
1. It can be done alone or with a friend.
2. the ability to maintain stable levels of oxygen and blood flow during an extended period of physical activity
3. Be inactive.
4. Type I diabetes
5. community
6. tai chi
7. lack of confidence
8. baseball
9. 5 to 10 minutes
10. efficacy
11. rhythm and sequencing
12. Is it scientifically based?
13. the ability of muscles to function over a period of time without becoming tired
14. stating when and how often you will do the steps
15. Increase endurance over a limited amount of time.
16. scammer
17. a mix of low, moderate, and vigorous
18. intensity
19. 15
20. Pilates
Answer: Everyday Activities
Explanation: Certain theories postulates that after each day, the events of the day and activities that went on during the can be replayed in our subconscious as dreams.
D and A I believe not sure though
