Don't give your name
Don't tell your age or birthday
Don't tell where you live
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Comfort him, reassure him the reasons to stay. Talk about the positives of living. Do not pressure or guilt him on staying alive. Tell a trusted adult or school counselor.
