It can help you keep track of your fitness.
Answer: Off-season
Explanation:
This is the type of season that is dedicated to healing and rehabilitation and it is a very important season for every athlete. They are preparing for the next season during the off-season and there are many tips that can help in order to have a good recovery.
For example, rest your body, give your body time to heal from injuries, avoid hard workouts, and more.
Setting a goal is important because it keeps you on track for your work and it shows what you’re exactly working to reach for.
White blood cells are an important component of your blood system, which is also made up of red blood cells, platelets, and plasma.
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Although your white blood cells account for only about 1% of your blood, their impact is significant. White blood cells, also called leukocytes, are essential for good health and protection against illness and disease.
