Having healthy relationships in ones life is incredibly important for mental health and growth. It is common knowledge that you are the five people that you spend the most time with. Therefore, knowing the difference between healthy and unhealthy relationships is essential. An unhealthy relationship can be emotionally abusive. Some common signs are when a person actively attempts to cut off your support system like close friends and family members. You notice that you feel worse about yourself as a person than when you started the relationship. For example, you’re less confident and can see fewer positive qualities about yourself. While relationship will cause stress at some point, a healthy relationship will bring you more joy than stress. A healthy relationship is based mutual trust, honesty, support, and good communication.
A healthy relationship is based on trust and honesty. In a healthy relationship, partners practice mutual respect, make decisions together, and share their thoughts and emotions. In an unhealthy relationship, a partner may be controlling and possessive. The relationship may feel burdensome and/or be too much to handle. An unhealthy relationship can also lower a person's self-esteem and make a person feel bad about him or herself.
