Answer:
A. MHR= 100 - your age
Explanation:
If you do 100 - your age you'll get your answer
Answer:
1. Rash progression is macular, papular, vesicular, and pustular, followed by crusted scab
2. Rash is "centripetal" with lesions most abundant on the face and extremities
it's not short....... jk I love it
There is no one way to recover from over training. As an athlete I use many different methods, hot showers or baths are nice for sore muscles. Yoga and stretching can relieve tension and Icy Hot is also good. If you strained or pulled something often you either have to stop completely to let it heal.