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zhannawk [14.2K]
3 years ago
9

Kevin wants to increase his muscular strength. Knowing Kevin's goal, analyze the options and determine which program is best for

him based on the SPORT (and FITT) principles of Specificity and Time.
Golf five times a week, walk daily, eat more

Jog three times a week, stretch daily, eat less

Wrestle four times a week, jog daily, eat more

Swim once a week, bike daily, eat less
Health
1 answer:
valina [46]3 years ago
5 0
Swim And Bike Daily
Swimming uses almost all your muscles and biking one of the best exercises ever and this exercises your legs 
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