<span>Stretching before and after a workout allows for less chance of pulled </span>muscles or injury.
Answer:
High Knees are a cardio-serious exercise performed at a high speed. It connects with your core, reinforces all the muscles in your legs, gets your pulse up and improves force, coordination and adaptability.
Explanation: Can u gimme brain plz!
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
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D. Trachea, is the answer.
