1. Yo-yo dieting can increase your body fat percentage at the expense of muscle mass and strength, and can cause fatty liver, high blood pressure, diabetes and heart disease.
2.You'll lose up to 15 pounds within two weeks, and eat lots of fatty foods. The body is an engine; carbs are the gas that makes it go. Limiting carbs makes the body turn to an alternative fuel – stored fat.
3.you eat mostly fruits, vegetables, and grains – and very little fat. Learn how it works, as well as the pros and cons of this popular diet.
4.high blood pressure,heart disease and strokes,sleep apnea,fatty liver disease
5.During very low carbohydrate intake, the regulated and controlled production of ketone bodies causes a harmless physiological state known as dietary ketosis.
6.The Most Dangerous Fat Is the Easiest to Lose
Go running
go swimming
working your muscles and ligments
<span>male hormone testosterone used to build muscles. They can be used to treat conditions resulting from a steroid hormone deficiency and diseases</span>
Sticking to it, having goals and following through with them, make food ahead of time and don't give up
