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SSSSS [86.1K]
3 years ago
5

What is the most effective way to reduce body fat? Why isn't a scale the best judge of

Health
1 answer:
SVEN [57.7K]3 years ago
3 0

Answer:

<u>What is the most effective way to reduce body fat?</u>

  • Exercise
  • Eat fewer carbs
  • Do not eat in between meals
  • Stay ACTIVE and PRODUCTIVE
  • Set S.M.A.R.T goals

<u>Why isn't a scale the best judge of body fat versus lean mass?</u>

<h3>The scale is not measuring your fat nor your muscle mass, the scale is measuring your <em>body weight</em>.  This's measuring how much entire/total mass you occupy on land. However, the scale is NOT measuring how much fat you have or how much muscle you manage.</h3>

Hoped this helped :)

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