<u>What is the most effective way to reduce body fat?</u>
Exercise
Eat fewer carbs
Do not eat in between meals
Stay ACTIVE and PRODUCTIVE
Set S.M.A.R.T goals
<u>Why isn't a scale the best judge of body fat versus lean mass?</u>
<h3>The scale is not measuring your fat nor your muscle mass, the scale is measuring your <em>body weight</em>. This's measuring how much entire/total mass you occupy on land. However, the scale is NOT measuring how much fat you have or how much muscle you manage.</h3>
The baby needs to take part not only the nipple and the aerola. It needs to be an asimetrical grip, that is, the baby takes a larger portion of the lower part of the aerola than the upper part
