In general, for most things, A would be correct (Any time of the day). It kind of depends on what you ar collecting the sample for. I think the earlier the better but it doesnt usually matter.
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Answer:
The answer would be the Sphincter
Explanation:
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
