Dairy, Fruit, Grain, Lean Meats and<span> poultry, fish, eggs, tofu, nuts, and seeds; and vegetables.
DAIRY; </span><span>excellent sources of calcium, which is important for strong, healthy bones. </span> FRUIT; <span>provides vitamins, minerals, dietary fiber and many phytonutrients that help you stay healthy
MEATS; </span>our body uses the protein we eat to make specialized chemicals such as hemoglobin and adrenalin. <span>Protein also builds, maintains, and repairs the tissues in our body. Muscles and organs are made of protein
VEGETABLES; </span>They provide vitamins, minerals, dietary fiber and phytonutrients to help your body stay healthy