Answer:
This
Explanation:
The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.
Evidence shows that eating foods rich in polyunsaturated fatty acids improves blood cholesterol<span> levels, which can decrease your risk of heart disease. These fatty acids may also help decrease the risk of type 2 diabetes. </span>
The answer is FAT for your question
The answer to this would be D: eats mostly or only foods that are plant-based. this would be because all the others are false, vegetarians can get all the essentials from plants and nuts and stuff, they just don't eat meats.
-hope this helps :3
Sedentary lifestyle, alcohol and other drug use, sexual activity, behaviors that cause injuries, tobacco use, poor eating habits
