Answer:
B) Regular participation in sports helps preserve muscle mass.
Explanation:
In addition to the gym, there are other ways to gain muscle mass. Some exercise sports activities are excellent allies, including to define the muscles. In addition, regular participation in sports helps to preserve muscle mass.
The sports that best match this role involve, among other things, specific training of various parts of the body. This results in hypertrophy efficiently.
Among sports to gain muscle, there are both aerobic and anaerobic options. Some of the most recommended are: swimming, running, cycling, martial arts, yoga, walking, among others.
