Answer:
In the short term, sedentary lifestyle can cause anxiety, depression or stress.
Explanation:
The World Health Organization (WHO) states that at least 60 percent of the world's population does not perform the physical activity necessary to obtain health benefits. This is partly due to insufficient participation in physical activity during leisure time and an increase in sedentary behaviors during work and domestic activities.
The human body is made to move, so sedentary life should be the new challenge to beat in this century, since the lack of physical activity is a clear enemy to health. It increases obesity, overweight, cholesterol or diabetes. “Let's say that most of our current pathologies are produced by sedentary lifestyle, even the increase in mortality has to do with this. At least 26 chronic and frequent illnesses in our society can be cured or prevented with exercise and, in addition, it is part of their treatment ”
Also, lack of movement can alter some of the neurotransmitters that occur in the nervous system, therefore, it would increase anxiety, depression or stress. “There is a lot of scientific evidence where physical exercise not only prevents stress and depression, but also helps improve the mood of these people when they already have this pathology.
Sedentary people are not only exposed to the danger of weight gain, but to other diseases or physical problems such as:
Heart Disease Risk
When someone practices some physical activity, the blood flows correctly through blood cases, contrary to sedentary people in whom there is a decrease in the rate of blood flow in the body. This represents a serious problem, since the blood vessels can become blocked or you can suffer from cardiac arrest.
Loss of muscle strength
It is clear that by not giving proper attention to the muscles, they will lose their shape and strength, not to mention the lack of aesthetics due to sagging, or posture problems, damage to the hip and spine.
Loss of bone strength
Not only are muscles affected, problems also appear in the bone system. Consequently, the risk of suffering from osteoporosis and arthritis is aggravated, as the bones become fragile and weak.
Risk of cancer
By having a weak organism, people are prone to develop cancer cells.
diabetes
Physical activity allows blood glucose levels to be low, while sedentary people increase, so the risk of diabetes is greater.
Trouble sleeping
Exercising helps us fall asleep and have a better rest. If we don't get moving, the body feels no need to rest and this is one of the causes of insomnia.
Premature aging
An active and healthy lifestyle improves the skin and helps us live longer and better. Of course, someone inactive will have premature aging.
