3 years ago

How can I stop my anxiety at school?

Health

2 answers:

gregori [183]3 years ago

6 0

Answer: Here are some ways to cope with anxiety.

Explanation:

Practice those deep breaths.

Take a break and go outside.

Try walking and talking.

Focus on the positive

Write in a journal.

Remember some days are harder then others, and its okay to feel that way!

navik [9.2K]3 years ago

4 0

Answer:

being calm if u get really anxious just put ur hands on something's reallu cold it will. help and also just breath camlu and be calm REMMEBER no nobody is staring at u and ur fine and ur not the odd one out ur a good students and ur doing amazing

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