Making yourself believe positive things about yourself will you give you the courage to make it through whatever the situation may be.
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A. - brainlist if im correct
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On a mid-level shelf in the storage room
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Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.
Make healthy food choices. ...
Avoid drinking coffee or tea with meals.
Explanation:
Hope this helps :D
He can focus on progression, increasing the intensity and time he spends on the paddleboard. I use these fitness principles as well.