Question

Which of the following is true about the protein intake for athletes a. Most athletes eating a variety of foods will easily meet their protein needs b. Bodybuilders need more protein than elite endurance athletes c. Most athletes must take protein supplements to get enough protein d. Amino acid supplements are a better way to deliver amino acids because they do not need to be digested.

Answer 1

Answer:

Most atheletes eating a variety of foods will actually meet their protein needs.

Explanation:

Protein is a macronutrient that is needed to build up the body mass.

Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.

A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.

A good source of protein for athletes include:

- Youghurt

- Egg

- Chicken

- Almonds