When designing an in-season resistance training program for a basketball team with limited training time, which of the following
exercise arrangements is the most effective and minimizes the length of rest periods needed between body areas:
A. Bench press, shoulder press, hang clean, lunge
B.Shoulder press, hang clean, lunge, bench press
C.Lunge, hang clean, shoulder press, bench press
D.Hang clean, bench press, lunge, shoulder press
