Always eat healthy and drink healthy things.
<span>Miguel's
doctor has recommended that he consume less fat and saturated fat. At
his favorite fast food restaurant for lunch Miguel chooses between a
chicken club sandwich (620 calories, 29 g of total fat, 15 g saturated
fat) and a grilled chicken sandwich (460 calories, 16g of total fat, 6g
saturated fat) what is the percent daily value of total fat and
saturated fat in the lower fat grilled sandwich.
- </span>31% total fat/ 11% saturated fat
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
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<span>An expert is someone who expends the least amount of energy for the greatest result.
We call a person an expert if he performs really perfectly as compared to the newcomers because he is highly trained and professional and has the abilities to a specific art. Expertise is usually measured on the basis of intelligence and activeness together. Experts can never be seen unconfident in doing their job.
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