Explain why head circles and arm circles are considered dangerous exercises.

Health

2 answers:

Sidana [21]3 years ago

5 0

Answer:

Both head circles and arm circles involve stretching with motion. These stretching exercises risk serious injury to the muscles of the neck and shoulders if the motions are not strictly controlled. When the head goes back, it hyperextends the neck, which is dangerous; despite not involving bouncing, arm circles are a ballistic exercise and should not be performed.

Explanation:

blagie [28]3 years ago

3 0

Because swinging your head around risks injury in your neck and swinging your arms could cause damage to your shoulders.

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