What are free radicals? Nutrients that act as antioxidants? What are antioxidants?
1 answer:
Answer:
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Explanation:
Free Radicals in the Body
Free radicals are unstable molecules that can damage the cells in your organism. They result when atoms or molecules gain or lose electrons. They are byproducts of ongoing metabolic processes.
Antioxidants are those molecules in cells that prevent loose radicals from taking electrons and causing celldamage. Antioxidants are capable to give an electron to a free radical without becoming destabilized themselves, thus hinder the free radical chain reactions
Nutrients that act as antioxidant
Most cereals. vegetables and fruit every day. fish, coffe, strawberries or any kind of berries,etc.
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