1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Answer:
After being robbed at gunpoint at night, Chelsea is anxious and is afraid to leave her house after dark. Chelsea is experiencing symptoms of ___________.
Explanation:
<u>Hoplophobia</u> <em>is a specific phobia in which the person experiences an unusual, exacerbated and unfounded fear of weapons in general or specifically of firearms.
</em>
<em>As expected given the nature of this fear, hoplophobia carries with it a series of behavioral symptoms.</em> This behavioral symptomatology manifests itself through avoidance and escape behaviors, in this way they manage to avoid the anguish and anxiety generated by the situation.
<u><em>The answer is</em></u>: <u>Hoplophobia</u>.
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
I believe the answer is B, although im not exactly sure what a skin fold test is for, im sure this is the right answer.
