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LUCKY_DIMON [66]
4 years ago
5

Help please!!

Health
2 answers:
enot [183]4 years ago
8 0
Improves mood and mental health.Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.
seropon [69]4 years ago
6 0
I’m pretty sure it would be exercise and stretch
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